top of page
Logo (Facebook Cover).png
White Bird.png

We provide telehealth counseling in Illinois for individuals of all ages, couples, and families.


EMDR, Brainspotting, and Hypnotherapy treatments

are available.

We accept insurance and self-pay options.


White Bird.png

Coaching is a creative partnership between a coach and client. Coaching sessions can focus on relationships, health and wellness, life skills, school, career, and more.


The goals of coaching are to provide guidance and support to help clients find motivation, confidence, and productivity.

White Bird.png

We believe in the power of community engagement and stigma reduction.


Outreach events provide communities the opportunity to increase awareness of mental health and decrease the stigma of reaching out for help. 

White Bird.png

Collaboration and consultation are interactive processes where individuals, who possess diverse skill sets, work as a team to identify a problem and find out its solution.


Clinical supervision is a requirement in Illinois for providing clinical mental health services.

Moving You Toward Better Health

Mental health not only impacts our life satisfaction, it impacts our overall health and wellness. Research has shown that our mental health has a great impact on our physical health. 


Chronic stress has been shown to impact the following:

  • Brain & Nerves - headaches, memory problems, chronic pain

  • Skin - acne, flare up of skin issues such as eczema or psoriasis

  • Muscles & Joints - aches and tension (which impact bone density)

  • Heart - rise in blood pressure, high cholesterol, risk of heart disease

  • Stomach - nausea, heartburn, weight changes, cramps

  • Pancreas - increase risk of diabetes

  • Intestines - diarrhea, constipation

  • Reproductive System - reduced sexual desire

  • Immune System - lowered ability to fight & recover from illness

Have any questions or want more information? We offer free consultation calls!
If interested, please complete the form below.
Our Approach

We use a holistic approach to counseling, which encompasses all aspects of a person's life. Rather than treating just the symptoms, this approach looks deeper and tries to uncover underlying causes. This allows us to focus on the connections between mind, body, and spirit.





We are also dedicated to facilitating mental health treatment, education, and awareness while using an inclusive lens. While it is important to explore individual experiences, we also recognize the need to be aware of historical and current structural systems of inequality.

Statement of Inclusivity
Not everything that is faced can be changed, but nothing can be changed until it is faced.
—James Baldwin
bottom of page