Counseling

Mental health counseling is sought for a variety of reasons, but oftentimes the underlying reason is because a person's emotional health is impacting their overall life satisfaction.

 

Counseling is a process in which a mental health counselor and a client work together to explore problems and develop the skills and mindset needed to transcend challenges and live a life of emotional health. The length of the counseling process varies depending on the individual and the mental health disorder or distress.  

 

When people engage in mental health counseling, they often gain:

• acceptance of life

• awareness

• coping skills

• hope

• life skills

• personal empowerment

• personal insight

• prevention of future mental health distress

• wellness

 

Mental health counseling improves and even saves lives. Seeking counseling is a sign of courage and strength because it's an important step in creating the life that you deserve, a life worth living.