About Our Services
We provide telehealth services for adolescents, adults, college students, professionals, and helping professionals navigating a wide range of concerns, including anxiety, trauma, stress, burnout, perfectionism, relationship concerns, self-esteem, life transitions, and emotional exhaustion.
Many of our clients are thoughtful, capable individuals who are accustomed to carrying a great deal internally while continuing to function well externally.
Additionally, we offer telehealth and in-person consultation and supervision services for professionals, educators, organizations, and helping professionals seeking support related to mental health, trauma-informed practice, wellness initiatives, professional development, burnout prevention, and program growth.
These services are collaborative, practical, and tailored to the unique goals and needs of each individual, team, or organization, with a focus on creating sustainable, supportive, and psychologically healthy environments.
Getting Started
Finding the right fit in counseling or consultation is important. We welcome the opportunity to connect, answer questions, and discuss whether our services may be a good fit for your needs and goals.
For additional information or to inquire about services, please use the form below to contact us and schedule a free 20 minute consultation.
Benefits of Telehealth
Research has supported telehealth as a feasible, effective, and safe alternative to in-office visits. Telehealth may also be of particular benefit to couples/families interested in relationship counseling, as it addresses some of the barriers that may be more prominent for families, such as childcare and scheduling difficulties. Research has further shown benefits to telehealth in that clients are able to choose their environment, which increases feelings of comfort and security.
There are several barriers for individuals seeking and engaging in counseling, including practical concerns such as driving distance, cost, and inflexible schedules, as well as psychological barriers such as perceived stigma or safety concerns. Telehealth is a way to decrease these barriers to care.