Do you ever feel that your logical self doesn't match your emotional self? You logically know something to be true (or untrue), but it just doesn't feel that way? These treatments help connect the two which can lead to a dramatic decrease in symptoms, thoughts, and negative self-beliefs.
These highly researched and effective treatments focus on processing distressing life experiences and traumas through the use of neurophysiological sources of emotional and physical pain.
Not sure which treatment would be best for you? Just let your counselor know and they will be able to find the best fit based on your needs.
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions. Rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, EMDR therapy allows the brain to resume its natural healing process.
"Where you look affects how you feel"
Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional and body pain. With Brainspotting, the therapist pays special attention to specific locations where the client's eyes automatically go.
Hypnotic trance is the shifting back and forth between the conscious and the subconscious mind. This is a natural process that occurs 80% of every day for most people. It also allows access to the deep unconscious.
Hypnosis works by giving suggestions in the altered trance state. Hypnotherapy works by resolving inner conflicts and dissolving inner trauma to emerge as a transformed person.